Health & Fitness Coaching
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Accountability Health Coaching
Fortify was created with a goal in mind to help busy women like you learn how to nourish your mind, body, and soul one goal at a time through wellness, fitness, and nutrition coaching. It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Transformation Health and Fitness Coach, I create a supportive environment that enables you to articulate and achieve your goals.
My place as a guide and mentor is to empower you and provide ongoing support and guidance throughout each month as you set goals and make sustainable changes that improve your health and happiness. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.